About Sarah
Discover the journey that led to creating a space where everyone can find their own path to peace, strength, and inner wisdom.
Teaching Experience
A Journey of Discovery
My relationship with yoga began during a particularly stressful time in corporate finance. What started as a way to manage anxiety quickly became a profound journey of self-discovery and healing.
After experiencing the transformative power of consistent practice, I left my corporate career in 2012 to pursue yoga teacher training in India. There, I learned that yoga is so much more than physical poses – it's a complete system for living with awareness, compassion, and presence.
Since returning to San Francisco, I've dedicated my life to sharing these teachings in a way that feels accessible and relevant to modern practitioners. My approach emphasizes self-compassion over self-criticism, progress over perfection.
"The goal of yoga is not to tie ourselves in knots, but to untie the knots in our hearts and minds."
Teaching Philosophy
These core values guide every class, workshop, and interaction in our yoga community.
Compassionate Practice
Every body is welcome here. Yoga is about self-acceptance, not self-improvement.
Authentic Tradition
Honoring ancient wisdom while making it accessible for modern life and needs.
Community Focus
Creating connections that extend beyond the mat, fostering genuine support and friendship.
Mindful Awareness
Cultivating present-moment awareness that transforms how we relate to ourselves and others.
Training & Certifications
Continuous learning ensures I can offer you the safest, most effective practice.
Ready to begin or deepen your yoga journey?
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